In 100 g (Grams) of Soy flour, low-fat there is 58.9 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Soy flour, low-fat.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Soy flour, low-fat

Soy flour, low-fat is a type of Legumes and Legume Products. The most significant nutrients in Soy flour, low-fat are listed below.

Water	4.61 g	4.61%
Energy (calorie)	372 kcal
Energy (joule)	1557 kJ
Protein	49.81 g	49.81%
Total lipid (fat)	8.9 g	8.9%
Ash	6.04 g	6.04%
Carbohydrate, by difference	30.63 g	30.63%
Fiber, total dietary	16 g	16%
Sugars, total	9.33 g	9.33%
Starch	5.25 g	5.25%
Calcium, Ca	285 mg	0.28%
Iron, Fe	8.2 mg	0.01%
Magnesium, Mg	285 mg	0.28%
Phosphorus, P	675 mg	0.68%
Potassium, K	2090 mg	2.09%
Sodium, Na	9 mg	0.01%
Zinc, Zn	4.1 mg
Copper, Cu	1.6 mg
Manganese, Mn	3.15 mg
Selenium, Se	58.9 µg

Nutrients in Soy flour, low-fat